SidesEasyChineseHealthyVegan

Smashed Cucumber Salad

Smash cucumbers so the dressing soaks in, then toss in a soy-sesame sauce. Done in 10 minutes and goes with just about everything.

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By Kaylee·March 5, 2026·1 min read
Smashed Cucumber Salad

Prep Time

10min

Cook Time

0min

Total Time

10min

Servings

4

Calories

85

Nutrition Facts

Per serving · 4 servings per recipe

Calories85
Protein2g
Carbs8g
Fat5g
Fiber1g
Sodium430mg

Ingredients

  • 3 English cucumbers
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp rice vinegar
  • 1 tbsp sesame oil
  • 1 tsp chili oil (or more if you like heat)
  • 1 tsp sugar
  • Sesame seeds for garnish

Instructions

  1. Place cucumbers on a cutting board. Smash them with the flat side of a knife or a rolling pin until they crack open. Tear or chop into rough bite-sized pieces.
  2. Add a generous pinch of salt. Toss and let sit for 5 minutes, then squeeze out excess water.
  3. Mix garlic, soy sauce, rice vinegar, sesame oil, chili oil, and sugar in a small bowl.
  4. Toss cucumbers with the dressing. Sprinkle with sesame seeds.
  5. Eat immediately or refrigerate for 30 minutes for extra flavour.

Notes

Smashing is better than slicing. The rough edges grab more dressing. More surface area, more flavour.

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