Sesame Soy Edamame
The snack you inhale without realising. Salty, nutty, and absurdly easy.
Jump to recipeBy Kaylee·March 11, 2026·1 min read
Prep Time
2min
Cook Time
5min
Total Time
7min
Servings
2
Calories
180
Nutrition Facts
Per serving · 2 servings per recipe
Calories180
Protein15g
Carbs12g
Fat8g
Fiber4g
Sodium490mg
Ingredients
- 300g frozen edamame (in pods)
- 1 tbsp soy sauce
- 1 tsp sesame oil
- 1 tsp rice vinegar
- 1 clove garlic, minced
- Pinch of chilli flakes
- 1 tsp toasted sesame seeds
- Flaky sea salt
Instructions
- Boil edamame in salted water for 4-5 minutes. Drain well.
- Toss immediately with soy sauce, sesame oil, rice vinegar, garlic, and chilli flakes.
- Sprinkle with sesame seeds and flaky salt.
- Eat by squeezing the beans out of the pods. Discard the pods.
Notes
You can also do this in a hot pan instead of boiling — toss the edamame in a dry pan for 3-4 minutes until lightly charred, then add the sauce. Gives a smokier flavour.