Overnight Oats

Ingredients

• 60g rolled oats (not instant)
• 120ml milk (any kind)
• 60g Greek yoghurt
• 1 tbsp chia seeds
• 1 tbsp maple syrup or honey
• Pinch of salt
• Toppings: fresh berries, sliced banana, nut butter, granola

Instructions

1. Combine oats, milk, yoghurt, chia seeds, maple syrup, and salt in a jar or container.
2. Stir well. Make sure no dry oats are hiding at the bottom.
3. Seal and refrigerate overnight (or at least 4 hours).
4. In the morning, stir and add your toppings. Eat cold.

Notes

Make 3-5 jars on Sunday night and you've got breakfast handled for the week. They keep for up to 4 days in the fridge. The chia seeds aren't optional — they're what gives it the right thick texture.